I FORGIVE

I forgive myself.
I forgive the others.
I forgive in all directions of time,
past, present, and future.
I completely forgive.
And this is so.

I intend that all helpless feelings
and effects of this
be undone in all directions of time,
past, present, and future.
And this is so.

I intend that all helpless feelings
be instantly transmuted into an energy
of love in all directions of time,
past, present, and future.
and this is so.
Amen